Nutrition Guide

Fuel your fitness journey with purposeful nutrition

Your Daily Targets

Calories

1,750

Daily target

Protein

149g

25-30% of calories

Carbs

172g

40-45% of calories

Fats

49g

25-30% of calories

Sample Daily Plan (1,750 calories)

This plan provides balanced macronutrients to support weight loss while maintaining muscle mass. Click on each meal to see details.

Breakfast

7:00 AM

400

calories

3 whole eggs + 1 egg white scrambled

200 cal • 18g protein • 2g carbs • 10g fat

1 slice whole wheat toast with 1 tsp olive oil

120 cal • 3g protein • 15g carbs • 5g fat

1 medium apple

80 cal • 0g protein • 21g carbs • 0g fat

Mid-Morning Snack

10:00 AM

150

calories

Lunch

1:00 PM

450

calories

Afternoon Snack

4:00 PM

150

calories

Dinner

7:00 PM

600

calories

Daily Totals

Calories

1750

Protein

149g

Carbs

172g

Fats

49g

Ready to Transform Your Nutrition?

Combine this nutrition guide with your personalized workout plan for sustainable, meaningful weight loss. Consistency, discipline, and purpose will carry you forward.